Step 1 Relax! Lay down or sit in a reclining position. Close your eyes. Breathe deep and slow. Clear your mind of excess thoughts. Spend about 15 to 20 minutes getting comfortable in this relaxed state.
Step 2 Once youre relaxed, open your eyes.
Step 3 Find a blank focal point. This will be an area of the room where there is not a lot of busy-ness going on; a wall with no pictures, a celling, a large mirror, etc.
As you learn this technique and get better at it, you will later be able to focus on anything, busy or otherwise. I like to divide the room Im working in into quarters using the corners as a divider.
Step 4 Gaze into the area youve chosen but dont focus. This is similar to day dreaming. Let your eyes go out of focus. Dont concentrate, just let it happen. It may take a while, but eventually, the air in the room will start to blur and undulate.
Some people also report a spinning of the air rather than undulating
One of the first things you should see is colors some people see blurs or blobs of color while others see rays. This is actually the colors of your own, personal aura, filling the room.
Try not to focus on the colors but rather, keep gazing. Spend anywhere from 5 to 15 minutes (as you get more adept, youll find that it takes less time to get through this process).
If you dont see anything, move on to another area of the room and if necessary, throughout the house until you do see something.
Once youve got the steps of the process down and its taking you less time to get through the whole process from step 1 to 4, you can move outdoors. In nature, there are many spirits and entities of all kinds.
You can see your entity companions this way. You can see spirits of the deceased. You may also be able to see entities from other realms using this technique! The possibilities are endless.
The most important advice I can give you is not to give up this is technique, its not cut and dry. For some it may come immediately and for others, it will take time to perfect. If you have your own way of getting comfortable and/or relaxed, by all means, use it. Adepts at this exercise can even see entities and spirits by simply relaxing their focus. They can see them in crowds, in busy shopping malls, you name it!